Mama’s ROCK!

Since having my daughter last September I found it extremely hard to jump into the exercise regiment that I had all planned in my mind… Oh yes, I actually thought I would be back into my pre-baby jeans in a few months what with all this time I was going to have on my hands (Ha!). I had total disregard for the fact my time and energy would be solely devoted to someone other than myself! As the days and months slipped away faster than I could imagine I found myself 4 months away from wedding day and still not in those jeans. Needless to say I had a semi-panic attack and singed up for the Tely 10 thinking – ok now I have a goal and for sure all that running that would get the pounds off.

I went from running one mile and almost dying to 10 miles in a matter of two months with a lot of support from my partner. Seriously, as soon as he stepped in the door I literally would do the hand off with my daughter and hit the pavement. And even though I was getting the miles in I still was not seeing the results I wanted. I figured I was going to have to bite the bullet and join a gym, something I dreaded. I mean jumping around with a bunch of toned 20 something’s was discouraging to say the least! Until I found You Rock Fitness Mommy and Baby Boot Camp which came highly recommended by a friend. It was great to get outside with other Rocking Mamas and have the awesome instructors Patrick and Amy push you to your limit. Their “Can do” mentality and the camaraderie among the mothers is such a great motivation to keep going. Since joining a month ago I have lost 2 extra inches, I am definitely stronger and I have more confidence! It’s a great start and yes I managed to squeeze myself in those jeans! Classes are very reasonable in price and they have a ton of toys for the little ones to keep themselves occupied while you work out. Although if your kiddos are anything like mine you’ll just be working a bit harder with the 25 extra pounds you will be lifting while doing squats… I guess it’s just my daughter’s way of helping mommy get back into shape!

You Rock Fitness also offers eat clean challenges and many more classes for anyone to attend. If you are looking for a bit of motivation check out this link to find out how other mama’s are keeping up their fitness regiments. If you’re getting into running and want to check out the Bob Sport Utility Stroller check out www.gobabyrentals.ca we have great day rates and deliver!

My First Tely 10

Little Rockers

Bob Sport Utility Stroller

Help your baby beat the heat.

Whether or not you believe in global warming, you’ve got to admit it’s been an exceptionally hot in Newfoundland this summer (not that I’m complaining). Excessive heat can be very dangerous, even deadly. Indeed, heat is by far the number one cause of weather-related deaths in Canada, infants and children up to four years of age (as well as people over 65 and the chronically ill) are at the greatest risk for heat-related illness.

Babies’ temperature-regulating systems aren’t fully developed; they have fewer sweat glands than adults, so they sweat less. As a result, they’re not as efficient as adults in keeping cool and are very susceptible to hyperthermia — an abnormally high body temperature — which can be life-threatening.

Because many babies can’t tell their parents or caregivers that they’re thirsty, they can become dangerously dehydrated in hot weather, which also can lead to hyperthermia. So, it’s extremely important to be alert to the following warning signs of dehydration in babies:

• Dry mouth or tongue
• Few tears when crying
• Few wet diapers (less than six a day)
• Dark yellow or smelly urine
• Sunken “soft spots,” eyes or cheeks
• Mottled, grayish, skin that’s cool to the touch.
• High fever
• Listlessness

If you think your baby is dehydrated, The American Academy of Pediatrics recommends that you try to get him or her to drink an electrolyte replacement solution (such as Pedialyte) or water, and call your doctor immediately. Because dehydration causes babies’ core temperature to rise rapidly, it puts them at increased risk for heat exhaustion and heat stroke.

The best way to keep babies safe in the summer heat is to prevent them from becoming overheated and dehydrated in the first place.

Here’s how:

1. Make sure your baby drinks extra fluids, especially water, in warm weather. Breastfed babies also need additional liquids either from the breast or bottle, whatever the mother prefers. And if you’re nursing, you should increase your fluid intake as well so you don’t become dehydrated.

 

2. Keep your baby indoors in an air-conditioned room during heat waves. According to the CDC, the number one protection against heat-related illness and death is air conditioning. If your home isn’t air conditioned, find some place that is, such as a shopping mall, public library or a heat-relief shelter. Fans can help a bit, but when the temperature soars into the 90s, fans cannot prevent heat exhaustion and stroke.

 

3. If your baby must go outdoors, dress him or her in light-weight, light-colored clothes. A hat, sunglasses and sunscreen (if the baby is over 6 months of age) are a must. They also help protect a baby from dangerous sun rays. Babies are very susceptible to sunburn and when children become sunburned, their sweat glands don’t function as well. And sunburns in babies put them at increased risk for skin cancer, even in childhood.

 

4. Never leave a baby or child unattended in a parked car, even for one minute. Most babies and young children who die from hyperthermia had been left alone in cars. Even with the windows cracked open, cars can rapidly heat up to dangerous levels in 10 minutes, even in moderate temperatures. Metal seat buckles can also become dangerously hot in a parked car and burn a baby’s sensitive skin.

 

Most of these heat-related safety tips can also be applied to older children, the elderly, people with serious medical problems and even pets, all of whom are highly susceptible to the ill effects of high temperatures. And they’re often dependent on others to make sensible decisions to protect them. Summertime should be a happy time. It’s up to you to keep your baby cool, well hydrated and safe from the heat and scorching sun.

 

Never leave your child in a car unattended

-Source : Huffington Healthy Living